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Spinal Touch is a gentle yet effective remedial treatment. It corrects postural distortion and realigns the body’s centre of gravity at the lower spine. Any physical stress or discomfort will unbalance this centre producing pain and lack of ease. A pattern of touch points covering the spine, abdomen, head and shoulders is gently relaxed so… Continue reading Spinal Touch
It’s important to understand how the lymphatic system works. It’s your body’s built-in detoxifier, working hard to get rid of ‘waste’, such as bacteria and excess fluid. Sometimes the system needs a little extra help to effectively cleanse your body of unwanted toxins. The goal of a lymphatic drainage massage is to give it a… Continue reading What does a lymphatic drainage massage do?
A Comprehensive Guide to Choosing the Right Massage With numerous types of massage therapy available at Gozo, finding the one that best suits your needs can feel overwhelming. Whether you’re looking to relieve stress, ease muscle tension, improve circulation, or address chronic pain, understanding the different types of massage and their benefits is essential for… Continue reading Which massage is best
Back pain is one of the most common physical ailments, affecting millions of people worldwide. Whether caused by poor posture, injury, muscle strain, or a medical condition like sciatica, it can significantly impact daily life. One popular remedy often recommended for back pain is massage therapy. But how effective is massage for back pain, and… Continue reading Will Massage Help Back Pain?
Back pain affects millions of people worldwide and has many different causes. Traditional methods of treating back pain often focus only on symptoms, while psychosomatics shows us that we need to look at the body as a whole and address the causes of back pain as well. This comprehensive approach brings better results in the… Continue reading Psychosomatics and back pain
